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Holistic Drug Rehab
Drug and alcohol addiction is among the most costly of all public health and medical concerns in the United States. In fact, according to recent statistics, more than 23 million Americans need treatment for a variety of substance use disorders and other co-occurring mental health disorders on an annual basis. Unfortunately, only about 25% of these people receive it.
Today, holistic drug rehab plays an important role in ensuring more people access treatment. It combines a biological, psychological, and spiritual model in the treatment of substance abuse and addiction. Additionally, it incorporates such mainstream approaches to treatment - including psychosocial interventions and psychotherapy - as well as alternative therapies like meditation, yoga, nutritional and herbal medicine, as well as acupuncture.
Therefore, checking into one of these holistic programs can help you get the addiction treatment you need as well as provide you with the tools that you can use to promote comprehensive health in your body and mind through a variety of integrative approaches.
Today, different rehabs employ various styles of therapy - including but not limited to holistic treatments in dealing with substance use disorders. In particular, however, holistic drug rehab is designed to teach patients how to protect every facet of their health - spirit, mind, and body. The programs also focus on healing every one of these areas to ensure that the clients stop abusing drugs and drinking alcohol definitively.
These programs are considered to be an effective alternative to addiction treatment particularly because most of them don't follow traditional rehab models - which are mostly focused on psychotherapy, support groups, and 12 step and non-12 step programs.
Instead, holistic drug rehab centers focus on helping the individual heal as a whole. In the process, they work on the mind, body, and spirit as well as the interconnections between these facets to provide addiction treatment.
About Holistic Drug Rehab
The NCCIH (National Center for Complementary and Integrative Health) reports that over 1/3 of all the adults in the United States use at least one form of holistic treatment and medicine and that the trend has been expanding over the past few years.
As we mentioned above, most holistic drug rehab programs adopt an integrated spiritual, mental, and physical approach in the treatment of substance use disorders and addiction. The techniques so applied are also referred to as complementary or alternative medicine - with most being based on certain practices that are closer to nature and derived from certain deep-seated cultural traditions.
Therefore, if you have been struggling with addiction, it might be useful for you to consider receiving the professional help that these holistic drug rehab facilities provide. In most cases, the programs often depend on integrative therapeutic approaches in facilitating healing at every level.
As such, they treat the soul, mind, and body and - in the process - provide recovering addicts with the best chances for long term recovery and sobriety. Most personalized addiction treatment programs also include holistic outpatient or inpatient services to help the addicts reduce their risk of relapse.
That said, holistic drug rehab refers to the treatment programs that provide unique approaches to addiction treatment that are distinct and different from those used in more traditional rehabilitation facilities.
As such, the services that are provided in these holistic facilities are derived from integrative or holistic medicine and are used to help the clients achieve optimal wellness through an integrative focus on the mind, body, and spirit connection. The goal, therefore, is to treat the person as a whole and not just some of the individual effects of their drug addiction and/or alcoholism.
Thus, most of these holistic drug rehab centers use CAM (complementary and alternative medicine) practices, including but not limited to:
- Nutritional interventions
In most cases, these techniques are incorporated or superimposed into a larger framework comprised of other traditional approaches to substance abuse treatment. For some clients, there is more to drug rehab than therapy sessions, maintained abstinence, and attending group meetings. As such, holistic drug rehab provides a variety of alternatives to the standard addiction treatment environment and program. This is why it is such an attractive choice for many people suffering from substance use disorders.
Pastoral Psychology also reports that a survey of drug treatment facilities showed that 1/3 of them used one form of holistic treatment. More specifically, 58% of all rehabs used meditation in their rehabilitation.
Today, some of these modes of treatment are also used together with addiction treatment through the 12 step model and might also complement other rehabilitation programs and services.
That said, holistic drug rehab often attempts to deal with some of the factors that contribute to substance abuse and addiction. These factors include but are not limited to:
- A general lack of spiritual grounding, which might make it more likely that you will find drugs and alcohol more desirable
- Emotional imbalance, which sometimes leads to drug and alcohol abuse
- Energetic imbalance that is more effectively treated through body energy manipulation programs like Reiki
- Environmental contaminants and toxins that could cause you to need addictive substances
- The physical symptoms of withdrawal and addiction
- Unhealthy eating habits that could result in neurochemical imbalance
As we mentioned earlier, holistic drug rehab might also be used alongside traditional and conventional therapies. However, some centers now claim that holistic treatment is the most effective way to deal with addiction and provide long lasting recovery and sobriety. Still, experts often recommend that evidence-based rehabilitation is used in combination with holistic therapies.
Importance Of Holistic Drug Rehab
Most people turn to alcohol and drugs for a wide variety of reasons. Whereas some might be trying to self-medicate physical problems like insomnia and back pain, others may try to numb the excruciating feelings of inner pain, spiritual emptiness, and underlying mental health concerns.
However, if you are struggling with substance use and addiction, you might not know the exact areas of your health that you are trying to manage through your drug abuse and alcoholism.
To this end, programs that focus on maintaining and improving all three areas of your health might have the best changes of targeting every problem area to ensure that you become sober and maintain your abstinence. This is where holistic drug rehab comes in.
Additionally, the philosophy behind holistic treatment holds that all the three areas of health are deeply interconnected and related. This means that when one of these areas suffers, all the others might also suffer as a direct result.
To this end, holistic drug rehab programs typically work on healing every area of health to ensure that you continue staying sober even after all the issues that were influencing your substance abuse and addiction have been effectively resolved.
While considering holistic treatment, however, you might have a difficult time finding appropriate research to back the efficacy and success rates of these rehabilitation programs. This is because the field of treatment is relatively new and has not been applied in healing addiction long enough to warrant long term study. The little research that exists also tends to be inconclusive and disparate.
As a direct result, the effectiveness and success rates of holistic drug rehab are both largely unknown. Similarly, there have been arguments about the efficacy of these approaches to rehab in the addiction treatment field.
For instance, a recent article published in Psychology Today reports that experts still believe that there are no studies providing evidence to show that holistic treatment is effective or it can tip the odds in favor of long term addiction recovery. The same article, however, also suggests that holistic drug rehab comes with certain benefits that might make some people more receptive to addiction treatment.
That said, many people are addicted to these holistic treatments - including those who would otherwise not have been interested in more conventional rehabilitation and treatment. As such, these people may feel more comfortable when they enter treatment.
Holistic drug rehab also has a better tendency of making such individuals more receptive to other forms of treatment - including those that are evidence- and research-based. As such, they still increase the likelihood of long term sobriety and recovery for many.
Additionally, using such therapies tends to make more people feel comfortable - more than they otherwise would have been in another treatment program. As a direct result, they tend to be more productive in their response to treatment while making it easier for them to cope easily with the typical challenges of substance abuse detox and rehabilitation.
For these reasons and more, holistic drug rehab is now considered a beneficial complement to traditional research-based addiction treatment programs. In particular, they might help you learn more about all the different treatment options.
New research also shows that almost everyone suffering from substance use disorders and other co-occurring mental health disorders can benefit from holistic rehab centers. This is mostly because the only requirement to attend is that you must be willing to achieve full sobriety and maintain it over the long term, or even for the rest of your life.
To this end, it might be useful to keep in mind that holistic drug rehab programs often tend to offer treatment options that are similar to those provided at traditional treatment programs, but with other additional benefits.
For instance, they are like traditional addiction treatment centers in the sense that they also have trained and licensed therapists and counselors on staff. This means that you can still attend individual and group therapy as well as support group meetings at the holistic rehabilitation facility.
However, other features of treatment - including the detox process - might be conducted in a different way when you check into holistic drug rehab. For instance, the detox might not include the use of medications or other drugs to help ease any uncomfortable and disconcerting withdrawal symptoms.
Still, apart from the standard features of addiction treatment and rehab, holistic programs might also place a higher emphasis on the following:
- Alternative types of psychotherapy, including animal-assisted, music, and art therapy
- Complementary therapy like acupuncture and massage
- Meditation exercises and sessions, including prayer sessions, tai chi, and yoga
- Organic and natural meal plans designed to address all nutritional deficiencies arising from addiction while improving the state of your physical health and wellness
- Physical activities like swimming, mountain climbing, hiking, and biking
- Scenic and idyllic locations by a lake or ocean, or even in the highlands and mountains
Holistic Approaches To Drug Rehabilitation
The AIHM (Academy of Integrative Health and Medicine) reports that holistic drug rehab uses a wide variety of approaches in the treatment of substance abuse and addiction. These approaches to treatment may include but are not necessarily limited to:
- Reiki, which involves harnessing the energy of the universal life force for purposes of kick-starting the physical healing process, increasing relaxation, as well as alleviating the painful symptoms of drug withdrawal
- Nutritional interventions
- Naturopathic medicine
- Massage, which provides relaxing adjuncts to addiction treatment, stress relief, and intense soothing from pains and aches as the body adjusts to a state free of drugs and alcohol
- Homeopathy, with the remedies used as a supplement to the traditional medical management of withdrawal symptoms particularly during the detox stage
- Herbal therapy, where herbal supplements are used to augment nutrition, for detox, and to diminish any unhealthy cravings for addictive, intoxicating, and mind altering substances
- Guided imagery
- Chiropractic care
- Ayurveda, which is widely used in India and incorporates yoga, meditation, and specific dietary rules to help the client nurture unity in their mind, body, and spirit connection
Most of the practitioners working at holistic drug rehab centers also stress that the human body has an innate ability to health itself. As such, most of the approaches used in such treatment are designed in such a way that they can help you unlock this self-healing potential. More specifically, this philosophy of addiction treatment and healing also applies to the problems of substance use and addiction.
As a direct result, clients undergoing treatment at one of these facilities are typically encouraged to start gaining control over their lives as well as taking full responsibility for their own health and long term recovery while still in the holistic program. This is why recovering addictions who opt for holistic treatment are often exposed to almost all of the approaches used as they go through the recovery and rehabilitation process.
Holistic Drug Rehab Amenities
Apart from the standard practices in addiction treatment - such as medical detox and CBT (or cognitive behavioral therapy), holistic drug rehab can also provide other services designed to improve your comprehensive spiritual, physical, emotional, and mental health.
To this end, some of the amenities provided through these holistic treatments may include but are not always limited to:
- Alternative healing techniques, including but not limited to Rolfing and Reiki
- Equine therapy
- Guided imagery
- Guided meditation
- Massage, herbal medicine, and acupuncture
- Nutritional counseling
- Opportunities to visit and attend religious services at a church, mosque, temple, or any other religious establishment
- Outdoor excursions, like long walks on a beach or over hills
- Rock climbing
- Spiritual growth classes
- Tai chi
- Vision boards
- Yoga, swimming, tennis, and many other forms of working out and exercise
In terms of detox, the holistic drug rehab facilities also provide settings that can help addicts and substance abusers overcome their problems with alcohol and drugs. According to the holistic philosophy of rehab, the focus is on the connection between the spirit, body, and mind.
As such, these centers will work on every aspect of your recovery and treatment by attacking addiction and chemical dependence from every side. This means that the treatment plan will try to address every underlying reason for your addiction while simultaneously rebuilding your body and helping you cultivate the peace and confidence you need to continue on the road to full recovery and sobriety.
Since biomedical psychiatry comes with some limitations, a number of alternative models to addiction treatment have been advances. These models try to explain and deal with the exact causes of addiction and substance abuse.
In the same way, although holistic drug rehab appeared much later than most traditional programs, their popularity has been gaining momentum among people suffering from substance use disorders and co-occurring mental health issues.
In particular, these treatment programs which focus on the rehabilitation of the whole body have also been successful with some addicts who have not completely responded to more traditional rehabilitation programs as well as those looking to avoid pharmacologic interventions.
That said, most of the centers that focus on whole body healing through the provision of holistic drug rehab services will usually have extra facilities and amenities designed to help patients and clients achieve all rounded health and wellness.
To this end, some of the centers have spas, saunas, and whirlpools to help you relax while others will provide fitness and wellness facilities (or even provide daily transportation to gyms, swimming pools, and exercise classes).
In the same way, most holistic drug rehab centers are located in secluded areas while others incorporate natural settings in their approach to treatment. By so doing, they allow clients to practice yoga, meditate, and engage in other holistic treatments in the great outdoors.
All these amenities are provided because most people who are addicted to intoxicating and mind altering substances often report having inner voids that they try to fill with alcohol and/or drugs to no avail. However, even after undergoing detox and rehabilitation at a traditional addiction treatment facility, they say that the void does not disappear - so they still have a high risk of relapsing.
To help people like these, holistic drug rehab often seeks to fill out the inner emptiness that most people feel. They also help their clients develop personal connections to their spirit.
The centers also have spiritual counselors and patients can schedule one-on-one sessions with these counselors to ensure they meet their individual goals revolving around spirituality.
Although the specific process will differ from one person to the next, most holistic drug rehab facilities will tailor their programs in such a way that every patient is healed by working with their unique worldview and belief systems.
Holistic Drug Rehab Services
As we mentioned earlier, holistic drug rehab facilities are variously known for integrating CAM (or complementary and alternative medicine) into their addiction treatment programs. In particular, CAM refers to a wide variety of diverse health and medical practices falling outside the usual scope and reach of conventional or traditional medicine.
Today, the demand for CAM in spite has been on the rise in spite of the fact that most third-parties do not cover its payment. This means that there is some truth in the assertion that holistic drug rehab works.
That said, some of the popular interventions related to CAM that are applied through holistic rehabilitation include:
- Diet-based therapies
- Deep-breathing exercises
Additionally, non-traditional holistic drug rehab programs often focus on treating clients by focusing on the entire person and not just individual aspects of their health and wellness. For instance, they enable their client improve their self-worth and self-esteem, gain greater control over their addiction and substance abuse habits and patterns, learn essential life skills, and improve their overall physical and mental health.
That said, holistic rehab facilities are somewhat similar to more traditional addiction treatment centers in some aspects of their programs. For instance, the typical duration of stay is the same for both types of programs. As such, you might be required to stay at the facility for 30 to 90 days, or even longer.
In fact, the programs encourage residents to stay in the facility as long as they possibly can. However, this decision often depends on their financial capabilities as well as on what their insurer has agreed to cover.
Still, the services provided at holistic drug rehab have also been found to be effective in treating addicts with dual diagnoses. This is because these services focus on providing treatments that can successful address both substance use and mental health disorders.
NIDA (the National Institute on Drug Abuse) now reports that addiction treatment should be designed in such a way that it also address every potential mental health issue apart from and over and above substance abuse and addiction. In the same way, new research now shows that people with dual diagnoses often seek out holistic drug rehab because of its ability to deal with the entire person as a whole.
How Holistic Drug Rehab Works
In holistic rehab, a wide variety of treatments are provided. However, the common stages of addiction rehabilitation will often include the following:
On arrival at the holistic drug rehab center, you will undergo assessment to determine your needs and preferences for treatment. During this stage of treatment, the staff members working on your case will develop highly individualized and personalized rehabilitation plans with certain set goals that you should meet before proceeding to the next stage. These plans will be based on your initial assessment as well as on the specific goals you have for full recovery and long term sobriety.
Detox is usually the first stage of rehabilitation in any addiction treatment facility. At holistic drug rehab centers, it will be designed in such a way that it manages all the potentially dangerous and adverse effects of suddenly quitting your substance abuse or drastically reducing the dose you have become used to - acts that could cause you to develop severe withdrawal symptoms.
However, detox at a holistic facility is different in the sense that the focus will not be on medication assisted treatment.
c) Group Therapy and Individual Counseling
Once your withdrawal symptoms have been managed and you are getting on track with your recovery, the holistic drug rehab center will provide group therapy and individual counseling sessions.
During these meetings and activities, you will get the opportunity to discuss your values, personal challenges, belief system, and life goals - among many others. The rehab program will also provide group therapy through yoga sessions, outdoor excursions, and more. In the process, you will also be taught more on anger management, relapse prevention, and overcoming any trauma that could have caused you to start abusing drugs and alcohol in the first place - among many others.
d) Group Meetings
Some holistic drug rehab facilities also host 12 step and non-12 step meetings - including but not limited to Narcotics Anonymous and Alcoholics Anonymous.
e) Aftercare Planning
Last but not least, the rehabilitation staff and treatment team will work hand in hand with you to develop ongoing treatment plans for you. These plans might encompass some of the skills and knowledge you gained at the holistic drug rehab facility - including deep breathing techniques, tai chi, meditation, and others - to ensure you do not relapse.
Discharge involves your official release from a holistic drug rehab facility. You will usually get to this stage after you have completed all the requirements of the program and met every recovery goal that was set for you at the assessment stage when you checked into the center. However, some people might be prematurely discharged as a result of lack of funds and finances or even due to violating the rules set at the facility.
Choosing Holistic Drug Rehab
Holistic rehab is similar to any other kind of addiction treatment in the sense that you need to take some time to evaluate different programs and choose the one you think has the most in store for you. As you research different options, therefore, you should ask expansive and highly detailed questions. This way, you will know exactly what you should expect from each program. After all, addiction treatment might end up being a huge investment of your resources, finances, and time, and you have to ensure that the choice you make has the ability to meet all your needs and requirements.
Some of the important issues you should also consider while looking for the right holistic drug rehab program include:
- If you can talk to alumni of the facility and/or aftercare programs/departments
- The ability of the holistic drug rehab center to also treat co-occurring mental health disorders
- The accreditation of the facility, which could point to the fact that it is in compliance with federal and state addiction treatment regulations
- The amenities provided, including services like gyms, spas, pools, and more
- The approach that the holistic drug rehab facility uses in its addiction treatment, which might include evidence based, faith based, and 12 step approaches
- The duration of the treatment and rehabilitation program and if it is possible to start with a short term plan before extending your stay when and as required
- The general costs of attending as well as the availability of a variety of payment options
- The location of the rehab facility and all associated costs, such as how much it might cost you to travel there if it is far
- The online reviews written by other people about their experiences at the holistic drug rehab center
- The personalities and experience of the staff members, as well as their credentials and general attitude
- The treatment options provided and how they are tailored to each individual patient's needs and requirements
- The type of follow-up and aftercare provided to ensure you can maintain your sobriety and abstinence long after you complete your addiction treatment; and if there is any information about sober living, support groups, and other forms of continuing therapy for alumni
In case you have been struggling with substance abuse and addiction and you are worried that it might be impossible for you to recover full and regain your old lifestyle, you may want to consider holistic drug rehab before you give up. The programs provided as well as the focus on healing the entire person - mind, body, and soul - have been proved to be effective and could be the missing link you need to overcome your substance use disorder and any other co-occurring mental health issues you might be suffering from.
As always, the sooner you get started on one of these holistic drug rehab programs, the easier it might be for you to find the healing you have been looking for. As long as you ensure you choose the right facility, it shouldn't be too hard for you to eventually beat your addiction and return to a life of normalcy free of chemical dependence.